Services for you: individuals, couples and families
Our approach is informed by guidelines published by the National Institute for Health and Clinical Excellence and focuses on integrating a range of evidence-based psychological therapies and psychological research to best meet your individual needs. These include Cognitive Behavioural Therapies that focus on the interaction between the way we think, what we think, feel and believe about ourselves and others, and how we respond to ourselves, others and to our physical, emotional and social experiences. They involve certain strategies to help build effective skills in dealing with our thoughts and feelings as well as developing behaviours that promote well-being.
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